Being well is a sense of feeling whole and in good spirits. You feel energetic and vital and that gives you a sense of confidence and contented purpose as you go about your day. You are comfortable within your self and in the world at large. You generally feel happy and are connected and at ease with your personal power.
Easy right?
We all know that life is loaded with challenges. Our lives can be frenetic but we soldier on and seldom process feelings such as love, loss, sorrow or pain. Most of us don't recognize how stressed we are until we slow down or stop. However, when stress is on going our adrenals become taxed, then we are at risk of chronic fatigue, lack of sleep, anxiety and depression. It seems we've had way too much of this lately!
Well Being and Vitality evolved from Jac's deep curiosity about life and desire to know what makes us thrive.
While we believe all travel can be transformational, this travel style is focused on your well being and vitality! Our programs combine the greatness of travel with the change we wish to know and see within our selves.
* How do I choose the wellness program that works for me?
We know there are many pathways to wellness and we are here to guide you explore your path. This is not a one size fits all experience so we take the time to connect and understand your needs from the moment you contact us and tell us you are interested in a Well Being and Vitality journey.
Which ever way you chose, be that yoga, surfing or the quiet stillness of a healing spa, know that you are not alone. You can be a part of a like minded community and you can travel as a solo traveler, with friends, or family.
